smudgies

Im just gonna go out on a limb and assume we are all eating very healthy, doing lots of cardio, and feeling great. I found this recipe for a frozen treat called smudgies and thought id share it with you guys. They are about 109 calories per smudgie

http://www.fitsugar.com/1731994

Small Victory

I was able to walk a mile yesterday and do crunches and push-ups when I got home, and NO CRAMPS!
This was the first time I didn't cramp up in 6 months. I guess it took a few months to get the birth control hormones out of my body. It's ON now!

So excited!

This is completely off topic but...there's this European graffiti artist name Banksy that Ive always been amazed by. Well just before the 3rd aniversary of Katrina this year he made a trip to N.O. and left his mark. It is FANTASTIC! go here to look or just search his site on yahoo (search Banksy and click outdoor). I love it...cant say enough! http://www.towleroad.com/2008/09/banksy-leaves-h.html

But then to my dismay I found this http://www.towleroad.com/banksy/index.html
What a complete ASSHOLE for lack of better term. Really heats me up. This guy has to be a complete idiot. Even if you have no idea who Banksy is you should have some appreciation for the art. DUMBASS.

DISA MARIE

OMgggggg....i just did the second part of the Biggest Loser workout for the first time...you know the one with the brunette chic....and it completelyyyyy exhausted me. But i rather it much more than the first part. it goes so fast. I think tomorrow Im going to try and add the 3rd part to it.

Come out Come out Where ever ya'll areee....

Did everyone just give up? tisk tisk!

My Plate for Today

I had no time to exercise today (because of work and studying) although I really wanted to...SHOCKER! So it may not seem like I ate a lot but I had to stay within my 1500 calories.


Kellogg's Raisin Brand Crunch
Skim Milk
Meijer Light Wheat Bread 2.00
2 Boiled Eggs
Mayo
Plum
Slimfast Optima
Nabisco 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels
Kellog's Nutri-gain Cereal Bar
Grilled Chicken
Corn
Hershey's Miniatures Milk Chocolate 2.00
Eboost

p.s. How funny is it that the name of the chocolate covered pretzels are Mr Salty?

Back to Normal

It was pretty easy for me to get back into counting calories and I honestly just didnt feel like putting junk into my body today. But I did have the occasional sweet craving. Working out though was a different story. It took me two tries before I finally got into it. But once I did I felt 1000000 times better.

Heres what I ate:
2 Boiled Eggs

Meijer Light Wheat Bread 2.00

Smooth Peanut Butter

Activia Cherry Yogurt

nabisco 100 calorie snack 2.00


Ready Pac Carrots


Stew Beef

I Cant Believe Its Not Butter I Cant Believe It Not Butter ( Original) 2.00


Oscar Mayer Lunchables Stackers Ham & American


1/2 Sweet Potato 2.00


Plum

Skim Milk

Candy Corn

Workout:
10 minutes of eliptical
10 minutes arms
20 minutes Biggest Loser cardio