I was able to walk a mile yesterday and do crunches and push-ups when I got home, and NO CRAMPS!
This was the first time I didn't cramp up in 6 months. I guess it took a few months to get the birth control hormones out of my body. It's ON now!
Small Victory
Monday, September 22, 2008
Posted by ShannonAnn at 10:16 AM
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5 comments:
good May 9, 5k, Houma, be there
Deal!
aweesssommee! im looking forward to it. http://www.5krunforexcellence.org/ thats the web site for it. i already emailed someone about it and thats how i found out its may 9th.
I guess I need to find that couch to 10k plan.
(looking around)
Where did I put that?....
http://www.coolrunning.com/engine/2/2_3/181.shtml
i did it for you ;)
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